golinux wrote:I didn't see any side to side movements other than twisting. You get better balance by shifting side to side (lunges and/or steps) and doing kicks in all directions. Another good exercise for balance is to draw the alphabet with your leg extended - first pointed foot then flexed. Hard to stand on one foot and do those movements. You also want to stretch out your calf, hams, quads and adductors. If they get tight your knees could suffer.
We are very chatty today . . .
kicks in _all directions sounds good (i mainly do it to the side, if at all, it's exhausting).
drawing the alphabet sounds good, indeed very good.
calf gets translated.
hams is said to be an amateur radio
quads doesn't get translated
...
I know words needed for computer and flame wars, but not many everyday words ( each and every part of the dishes or the parts of the body).
I do more than i showed, but your tips are welcome.
Everything on the floor i didn't show at all. My actual favorite is:
rolling around
It is shitloads of fun and more exhausting than it might seem.
Let me try to find and watch your video from a year ago ...
damsn ...
*EDIT* I've removed the video clip from the server because I need the storage for other things and there haven't been any hits on it in a few days. If anyone wants to see it, PM me and I'll put it back up. *EDIT*
Please offer it to me, in case you can without much "trouble"/"work".
PS: Yesterday i was a bit too excited (probably due to the running video). I barely can move today ... lol.